A full-body workout using dumbbells, exercise bands, and other equipment to sculpt a lean, defined physique that focuses on all the major muscle groups. Strength training protects bone health and muscle mass, boosts metabolism, and increases overall endurance. Options are provided so all fitness levels can feel successful in this class.
Buti Sculpt® builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout.
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” Buti Yoga® is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. This workout tones+sculpts the entire body while facilitating complete inner transformation. The beat-blended movement forces you out of your head and into your body.
RENEW + RESTORE
This 60-minute class is designed to promote relaxation in body and mind. The postures are held without effort using the support of props such as bolsters, blankets, and blocks. This practice is an excellent complement to any regular exercise regimen. No experience necessary. Healing benefits may include calmness and clarity, balancing of the nervous system, and boosting of the immune system.
Starting each session with breathwork and meditation, this all-levels class recharges the body, mind, and heart. You’ll use breathing techniques to experience longer stretches and hold traditional yoga poses. Join us for this slower-paced, more relaxed practice.
Hatha Yoga is based on physical postures (asanas), deep breathing, mindfulness
and listening to ones own body. Emphasis is placed on core strength, flexibility (though you don’t have to have any, we’ll work on that)and balance. We will use flowing sun salutations and standing positions throughout. Although this class is at a slower pace than vinyasa classes, expect to be challenged both physically and mentally. Each class will end with guided meditation.
Mat Pilates is an all-levels class that focuses on strength and stability, which can help improve balance and coordination. This class can also help with mobility from exercises that keep joints moving.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
An all-levels yoga flow class using the vinyasa krama technique. With connected movement and breath, students are led through step-by-step progressions and rounds to achieve a more advanced, or peak pose, followed by savasana.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.