Fitness Class Descriptions
A full-body workout using dumbbells, exercise bands, and other equipment to sculpt a lean, defined physique that focuses on all the major muscle groups. Strength training protects bone health and muscle mass, boosts metabolism, and increases overall endurance. Options are provided so all fitness levels can feel successful in this class.
Buti Sculpt® builds long, lean muscle mass using a HIIT (high intensity interval training) - based formula seamlessly blended with static yoga poses to stretch and release the muscle group used during high-intensity round. HIIT workouts kick the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort and these effects can last up to 36 hours post-workout.
Buti, in Indian Marathi, means “the cure to something hidden or kept secret.” Buti Yoga® is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. This workout tones+sculpts the entire body while facilitating complete inner transformation. The beat-blended movement forces you out of your head and into your body.
Candlelight Yoga Flow
A tranquil all-levels yoga flow class using the vinyasa krama technique set in candlelight. With connected movement and breath, students are led through step-by-step progressions and rounds to achieve a more advanced, or peak pose, followed by savasana.
Starting each session with breathwork and meditation, this all-levels class recharges the body, mind, and heart. You’ll use breathing techniques to experience longer stretches and hold traditional yoga poses. Join us for this slower-paced, more relaxed practice.
Hatha yoga uses postures, breathing techniques, and meditation techniques to bring about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures strengthen and stretch the body, promoting balance and flexibility. This class is great for beginners and those looking for specific support with injuries or limited mobility.
Mat Pilates is an all-levels class that focuses on strength and stability, which can help improve balance and coordination. This class can also help with mobility from exercises that keep joints moving.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body feeling long, lean, and defined!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
An all-levels yoga flow class using the vinyasa krama technique. With connected movement and breath, students are led through step-by-step progressions and rounds to achieve a more advanced, or peak pose, followed by savasana.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.