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EMPOWERING EVERY BODY
We provide a supportive and welcoming environment that empowers you to grow in self-love and wellness among a community of like-minded diverse women stepping into authenticity and freedom.
OUR VALUES
Women-made, locally sourced, and community-centered. We envision a world that supports, cares, and empowers, so we provide a space that makes that world a reality one class, one workshop, one product, and one act of love at a time.
WE BELIEVE
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in equality.
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in uplifting other women by empowering and motivating.
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that a strong community is the foundation to success.
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that life should be about balance. Workout, but have the cake and wine too.
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that no matter your body shape, race, gender, sex or physical ability, you should be able to workout without fear of judgement.
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that mentality and attitude is everything.
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that you make your own happiness and joy.
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that supporting local, small, and women-owned/minority-owned businesses can change our economy.
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in acceptance, motivation, integrity and confidence.
COME FOR YOU.
COME AS YOU ARE.
Primal Flow at our First Fridays
Energy gem crystals, handmade bracelets to assist with healing, anxiety, depression and more!
Primal Flow at our First Fridays