Being Your Own Best Friend - April 24th

Most of us have a tendency to be our own harshest critic. We say and think things to ourselves that we wouldn’t dream of speaking to another, let alone to someone we truly care about. In this workshop, we’ll look at how we can use self-compassion to build a friendship with ourselves while continuing to move toward our goals. We’ll unpack the basic components of self-compassion, get real about our resistance to it, and see what the research tells us about why this practice is so important.

The goal of Amarahs wellbeing workshops is to promote emotional wellbeing, build community, destigmatize mental health, and empower each participant through education and accessible approaches to take home.