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what is infrared sauna?
Infrared heat works from the inside out.
Unlike traditional saunas that heat the air, infrared heat penetrates deeper into the body - supporting detoxification, circulation, muscle recovery, and skin health without extreme temperatures.
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Lower heat, deeper sweat
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Easier breathing
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Longer, more comfortable sessions
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Gentle on joints & nervous system
why your body will love infrared
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Supports muscle recovery & inflammation relief
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Encourages detox through deep sweating
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Improves circulation & cardiovascular support
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Promotes glowing, clearer skin
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Helps regulate stress & calm the nervous system
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Perfect complement to workouts, yoga, and bodywork
* Benefits vary by individual. Sauna is not intended to diagnose or treat medical conditions.
sessions / pricing
• Great for beginners • Quick recovery or stress reset • Gentle detox support
30 min
35 US dollars• Deeper sweat & recovery • Ideal post-workout or high-stress days • Maximum relaxation benefits
1 hr
60 US dollars
What to expect and how to prepare
30-Min Infrared Sauna | 5 Session Pack
160
For those seeking to dip their toes in the sauna life!
Valid for 6 months
5 - 30-minute Sauna Sessions
30-Min Infrared Sauna | 10-Session Pack
300
Great for those who want to get in and out but love spending time in the Sauna!
Valid for 12 months
10 - 30-min Infrared Sauna Sessions
60-Min Infrared Sauna | 5 Session Pack
275
For those seeking consistent recovery, deep warmth, and regular restoration.
Valid for 6 months
Infrared Sauna | 60-Minute Restore
60-Min Infrared Sauna | 10-Session Pack
500
For those seeking consistent recovery, deep warmth, and regular restoration.
Valid for 12 months
Infrared Sauna | 60-Minute Restore
Add ons and packages
You may bring a friend into your sauna session for an additional cost. This can be added during the time of booking.
loved by our community
Audrey E.
I loved the whole sauna experience! It was very clean, the music was relaxing, and the rose mist at the end was such a nice finishing touch. I could feel the muscles in my legs relax after just 15 minutes. 10/10 experience & definitely coming back.
Jennifer r.
I was thrilled to try out the new infrared sauna! I opted to use Amarah's playlist, which was the perfect addition to the relaxing warmth of the sauna. I will definitely be back and hope to incorporate the sauna regularly for overall wellness. I look forward to the benefits of the sauna to ease my achy joints and tight muscles!