Saying NO can feel like a daunting task when we’re used to caring for and pleasing everyone around us. But what if you could create and maintain boundaries from a place of love: for yourself and everyone around you? In this workshop, we’ll start from scratch and work our way up. We’ll explore every angle of self-compassionate boundaries and make a plan to define and strengthen our boundaries to support our wellbeing.

The goal of Amarah's wellbeing workshops is to promote emotional wellbeing, build community, destigmatize mental health, and empower each participant through education and accessible approaches to take home.