Breaking Down the Flow Workshop
WHEN & WHERE
IT'S ALL IN THE DETAILS
Learn how to move through yoga sequences with more proficiency, with proper alignment, and ultimately discover how to get the most out of your Vinyasa Krama (yoga flow) classes with this workshop led by Renee Salicce.
In our regular yoga practice, we often don't have the time to break down the elements that can help us better appreciate our movement, and ensure safety for our bodies. At the Breaking Down the Flow workshop, Renee helps you dig a little deeper into your existing (or new!) yoga practice by deconstructing various yoga postures and explaining the intention behind each one. This workshop allows us room to breathe and move with more intention and education as we learn the 'why' and the 'how' behind our flow.
Renee will start with breath-work (pranayama) to connect the mind and body before transitioning into a warm-up of several rounds of Sun Salutations. As you journey through the typical sequence of a Vinyasa Krama class (yoga flow), she will offer hands-on assists to make sure you are executing the poses safely and correctly.
There will be an open Q&A session at the end, so come with any of your burning yoga questions!
The Breaking Down the Flow workshop takes place on February 7, 2020 from 6-8pm. Tickets are $20 and should be reserved on the Amarah website or purchased in-store.
Tickets can only be purchased the night of the event if there are open spots available.
- Let's Flow!$20$200$0