Learn how to move through yoga sequences with more proficiency, with proper alignment, and ultimately discover how to get the most out of your Vinyasa Krama (yoga flow) classes with this workshop led by Renee Salicce.   

In our regular yoga practice, we often don't have the time to break down the elements that can help us better appreciate our movement, and ensure safety for our bodies. At the Breaking Down the Flow workshop, Renee helps you dig a little deeper into your existing (or new!) yoga practice by deconstructing various yoga postures and explaining the intention behind each one. This workshop allows us room to breathe and move with more intention and education as we learn the 'why' and the 'how' behind our flow.

Renee will start with breath-work (pranayama) to connect the mind and body before transitioning into a warm-up of several rounds of Sun Salutations. As you…