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Breathe Well : Get Well
Fri, Sep 27
|Amarah Studio and Boutique
A 3-part series on pranayama breathing techniques on and off the mat!
WHEN & WHERE
Sep 27, 2024, 6:00 PM – 8:00 PM
Amarah Studio and Boutique, 954 Brookline Blvd, Pittsburgh, PA 15226, USA
IT'S ALL IN THE DETAILS
Breathe Well: Get Well Series Pranayama & Breathing Tools On & Off the Mat
Do you ever think about your breathing and its impact on your overall well-being?
Join our transformative three-part series, where we'll build a comprehensive breathwork toolbox designed to heal your body from the inside out. Each workshop will introduce you to four distinct breathing techniques, exploring their benefits and incorporating them into a gentle practice.
What you'll gain from each session:
Understanding Breathing Techniques: Discover four different breaths and their unique benefits.
Practical Application: Engage in a mini gentle practice to experience each technique firsthand.