Buti DEEP Pop-Up

Join Elisha Ariel, Certified Buti Yoga Instructor, for this 75 minute class in a new restorative format, DEEP by Buti. Class will conclude with a 10 minute sound healing meditation. This class is truly accessible to all levels. Class is $15. Please preregister.

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.

For more information on Deep by Buti, check out this clip:

https://vimeo.com/192147727