Hands-on assists are one of the most powerful tools in a movement practice, but they're also one of the most misunderstood. When done well, an assist can deepen a stretch, correct alignment you didn't even know was off, or simply remind your body that it's safe to let go. When you understand what's happening and why, the whole experience shifts.

In this two-hour workshop, Deena and Christina will walk you through the world of hands-on assists from the student's perspective — what they are, the different types you might encounter across yoga and other movement modalities, and how to communicate your preferences so every class feels like a yes.

You'll leave with a clearer understanding of your own body, more confidence in how you show up in class, and a deeper appreciation for the relationship between student and instructor.

All levels welcome. No prior experience necessary.