Inviting More Joy - March 27th

Most of us rely on external circumstances to bring us the experience of joy. But what if we invite more joy into our lives right now, without requiring that anything outside of us changes? This isn’t a “good vibes only” kind of workshop or a plug for positive affirmations. We’ll be looking at what pulls us toward the negative from an evolutionary standpoint, and dive into evidence-based practices that bring us back toward center and create more space for us to experience what’s good around us.

The goal of Amarahs wellbeing workshops is to promote emotional wellbeing, build community, destigmatize mental health, and empower each participant through education and accessible approaches to take home.