Making Peace with Our Minds - June 26th

Our thoughts create our reality. But with upwards of 80,000 thoughts running amok in our minds each day, it’s easy to get tangled up in a state of conflict with our thinking selves. This session is all about gaining some perspective by exploring how our minds work, uncovering the connection between our thoughts and our reality, and compassionately creating peace with our minds.

The goal of Amarahs wellbeing workshops is to promote emotional wellbeing, build community, destigmatize mental health, and empower each participant through education and accessible approaches to take home.