Movement and Massage

Massage with Movement

Ish has dedicated her life to self-care, health, and creativity. From a young age, she embraced gymnastics, fire dancing, and acro yoga, eventually becoming a passionate massage therapist and performer. Movement and self-love have always been her sanctuary, and she is committed to creating spaces where people can feel safe, connect with others, and explore embodiment.

In our fast-paced world, filled with endless to-do lists and constant stress, Ish poses an essential question: how often do you take the time to set everything aside, be with yourself, and appreciate the incredible body you inhabit? This class encourages self-love, play, and connection.

**This class is for you if:**

- You are looking to unwind

- You need a simple personal routine for self-love

- You want to connect with your body

**Movement with Massage** is a 60-minute class designed to help you slow down and be present in your body. The class incorporates breathing techniques to center you, basic body mechanics, stretching, and self-massage techniques. Additional massage and touch are offered by the instructor throughout the class, and are completely optional. You'll be provided with cards that indicate whether you are open to touch or prefer not to be, and you can change your preference at any time.

Join us to discover a deeper connection with yourself and embrace the power of movement and touch.