Prenatal Yoga Workshop

Prenatal Yoga is used to help mothers connect better with baby, stay healthy throughout pregnancy, remain flexible and strong. Prenatal Yoga includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters. 

Every woman’s body goes through changes during pregnancy and they vary from person to person. Expect a gentle flow with postures safe for mothers in all trimesters. 

Please check with your doctor before adding any new movements and exercises into your routine.