An intention-setting and yoga nidra workshop to start 2020 off right! 

Join Juls Guenther for a 2-hour class built around guiding you towards your sankalpa, or hearts longing, and your goals. This workshop will help set attainable goals with an easy daily journaling process and your own journal to take with you.

After setting our intentions,there is a very slow flow to allow circulation in the body then we will begin our guided Yoga Nidra meditation. Yoga Nidra is a deeply restorative form of guided meditation where the mind is in the in-between state of waking and sleeping. You will be fully supported and reclined the entire time. 

Set your Sankalpa is Friday, January 3 at 6-8pm. Save your space by purchasing a ticket online or in store. Tickets are $25 and includes 2-hour workshop with guided Yoga Nidra meditation. All participants will get a journal and pen. Complimentary hot…