Summer Solstice 108 Sun Salutations

Listen to your body, take breaks and complete as many salutations as you please!

Your ticket includes:

-2 hour 108 sun salutations practice

-1 Fresh Squeezed/Pressed Juice or Infused Water

-10 minute guided meditation/pranayama practice to conclude

-A take home guide for your own practice with sun salutations

Why do people practice 108 Sun Salutations?

It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and gets you more in touch with yourself. There are many benefits to practicing 108 Sun Salutations

What is the significance of 108?

The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:

The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras

In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening

In Ayurveda, there are 108 sacred points on the body

In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter

Mala bead necklaces have 108 beads, which are used to count during meditation

Whatever your reason may be, physical, spiritual, or both, join us for this cleansing event!