Yoga 101

Yoga 101, Sunday, January 7th at 11am (75 minutes)

If you're new to yoga and you're not sure where to start or an experienced student who wants to revisit the basics, this Yoga 101 workshop is for you! Expect to learn about the different styles of yoga offered at Amarah, common vocabulary, prop usage, and fundamental yoga poses, including alignment and breathwork. 

For this workshop, please dress in comfortable clothing, bring a water bottle, and a yoga mat if you have one (if not, Amarah offers free rental mats!). The first 30 minutes will be spent discussing the different yoga styles, vocabulary, prop usage, and ways you can modify your practice to fit your needs. This will be followed by a 45-minute flow focusing on fundamental postures and alignment. 

The goal of this workshop is to give you the knowledge to be comfortable taking your first yoga class or to refine your established practice and learn…