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Yoga for Chronic Pain: Headaches/Migraines
Fri, Jan 31
|Amarah Studio and Boutique
Yoga asana (posture), pranayama (controlled breath work), and meditation have been scientifically proven to reduce blood pressure and cortisol levels in the body. If you live with headaches and migraines, we invite you to attend this Yoga for Chronic Pain: Headaches/Migraines workshop led by Laura.
WHEN & WHERE
Jan 31, 2020, 6:00 PM – 7:30 PM
Amarah Studio and Boutique, 954 Brookline Blvd, Pittsburgh, PA 15226, USA
IT'S ALL IN THE DETAILS
Did you know that 90% of illness is caused by chronic stress? Yoga asana (posture), pranayama (controlled breath work), and meditation have been scientifically proven to reduce blood pressure and cortisol levels in the body. If you live with headaches and migraines, we invite you to attend this Yoga for Chronic Pain: Headaches/Migraines workshop led by Laura Jackson.
The first 45 minutes/hour will be a discussion on chronic pain (with a focus on headaches and migraines. The second 30-45 minutes, we will use asana, pranayama and meditation to explore preventative and healing modalities for headaches and migraines.
Students who attend the workshop will leave with additional knowledge, and a 20-30 minute sequence they can do anytime at home for personal healing.
The Yoga for Chronic Pain workshop will take place Friday, January 31 from 6pm-7:30pm. Tickets are $20. Each ticket includes the workshop and bandanas to use during the workshop…
Tickets
Chronic Pain Workshop
Ticket includes the workshop and bandanas to use during the workshop and to take home after.
$20.00
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