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Fri, Sep 23

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Amarah Studio & Boutique

Yoga Nidra with LouAnn

Yoga Nidra, also known as yogic sleep, begins with gentle and restorative postures that begin to tap into the parasympathetic nervous system.

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Yoga Nidra with LouAnn
Yoga Nidra with LouAnn

WHEN & WHERE

Sep 23, 2022, 7:00 PM – Sep 24, 2022, 8:15 PM

Amarah Studio & Boutique, 954 Brookline Blvd, Pittsburgh, PA 15226, USA

IT'S ALL IN THE DETAILS

Yoga Nidra, also known as yogic sleep, begins with gentle and restorative postures that begin to tap into the parasympathetic nervous system. Students are guided through a rotation of consciousness, breath awareness and imagery meant to move their minds between wakefulness and sleep to a state of deep conscious awareness. It is said to relax the body and mind, help with insomnia, reduce stress and anxiety to name a few benefits.

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Tickets

  • Yogi Ticket

    $25.00

Total

$0.00

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