Join us for an evening of deep rest and rejuvenation through Yoga Nidra, often called “yogic sleep.” This guided meditative practice invites you to fully relax the body while staying gently aware - allowing the nervous system to reset and the mind to release layers of tension.

In this 75-minute class, you’ll be guided through body scanning and visualization techniques designed to restore balance, improve sleep, and cultivate a deep sense of inner peace. Whether you’re new to meditation or a seasoned practitioner, this experience offers a powerful opportunity to pause, reset, and reconnect with yourself.

✨ Perfect for anyone craving rest, clarity, or a softer way to move through the season.

🧘‍♀️ Please bring cozy layers and anything that helps you feel comfortable lying down. Props are provided.

• If you have a current class pass or membership with us, your Yoga Nidra ticket will be covered by your pass!