Description

Join Mel and Alicia for a special 1-hour strength x cardio class where we celebrate the land of the free (weights). Wear your red, white, and blue to kick off the holiday. This full-body strength class is designed to build lean muscle and increase endurance. Using a mix of light and medium weights, resistance bands, and dynamic bodyweight movements, you’ll move through targeted sequences that challenge every major muscle group. Expect creative combinations, motivating playlists, and a fun balance of control and intensity. Perfect for all fitness levels. Shoes and a yoga mat recommended.