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About the Course
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
WHAT YOU'LL NEED: water and a mat (preferably an older one that you don't mind getting beaten up). If you don't have one, no problem we have extras!
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