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Class

Childs Pose and Vinyasa Flow Yoga

Slow Flow Yoga

A gentle vinyasa flow.

Class Times

Duration

Wednesdays at 9:00am

60-minutes

Yin Yoga

Yin Yoga

Yin Yoga is practicing rest.

Class Times

Duration

Sundays at 6:30pm

60-minutes

Chair Pose and Vinyasa Flow Yoga

Yoga Flow

An all-levels vinyasa flow class.

Class Times

Duration

Mondays and Saturdays at 9:00am

60-minutes

Side plank Pose and Weights

SOULfusion

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises.

Class Times

Duration

60-minutes

Yoga Sculpt and Weights

Yoga Sculpt

Yoga flow and weights.

Class Times

Duration

Mondays at 6:00pm

60-minutes

Restorative Yoga

Renew + Restore

Classes will focus on restorative asana, breath work, and meditation.

Class Times

Duration

Mondays at 7:30pm

60-minutes

Buti Yoga

Buti Yoga

Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning and toning.

Class Times

Duration

Tuesdays at 6:00pm

60-minutes

POUND rockout workout

POUND

Full-body workout using Ripstix (weight drumsticks)!

Class Times

Duration

Wednesdays at 6:00pm

45-minutes

Floor Stretch

Floor Stretch

An all-levels, mat-based class where you focus on connecting with your body.

Class Times

Duration

60-minutes

Primal Flow by Buti Yoga

Primal Flow by Buti

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, + Soul!

Class Times

Duration

60-minutes

305 Fitness

305 Fitness

305 Fitness is a 45 minute non-stop dance party!

Class Times

Duration

Thursdays at 6:00pm

45-minutes

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