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Renew + Restore





About the Course

Renew and restore is a yoga class for all levels that focuses on restorative asanas (poses), breath work and meditation. The instructor will lead you through a small series of restorative poses that focus on stretching, breathing and being mindful. Class is done by candlelight. It's the perfect way to start your week!

WHAT YOU'LL NEED: a yoga mat, comfy clothes, and any extra layers for the winter months. Feel free to bring any props that would help support you to relax even more, including our lavender eye pillows! All props are provided but you are welcome to bring your own!

Your Instructor

Brian Chung

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Brian Chung
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