Prenatal Yoga

Description

We understand that pregnancy can be uncomfortable and challenging, which is why we've created a special class just for expectant mothers like you. Our gentle flow is designed to help you alleviate some of the discomforts of pregnancy, as well as prepare you both mentally and physically for childbirth. Don't worry, the class is safe for all trimesters, but we do recommend that you check with your OB or midwife before attending your first class to ensure it's the right fit for you and your baby. Take a moment to connect with your body and baby during this 60-minute class, and rest assured that we're here to support you every step of the way.